For those who might ask “What does that even mean?”, this is what I’m reading that triggered the question: https://plato.stanford.edu/entries/transformative-experience/
Recent can mean the most recent you can remember, even if it was years ago. Interested in what y’all might say.
Psychedelics can be a game changer, for sure!
I’ve dabbled - and I am happy to say one lasting benefit is the little voice that said “God I wish I could just shoot myself right now”, several times a day, for years, is gone.
Integration is key, though - but it sounds like you’ve got that on lock. Life’s the real trip, but tripping can help remind you of that (at least, sometimes, for a lot of but not all people).