Active living may not be the only way to address the obesity epidemic (it’s endemic now, isn’t it?) but it would help. People will be happier and healthier if they can get exercise as part of their day to day activities.
I fully agree with this. Someone else rightly pointed out that access to UPF doesn’t equate consumption. Why are people consuming UPFs? I would argue because of economic hardship (being overworked), lack of prioritizing healthy activities and social encounters, ignorance, misinformation, and habit and/or addiction.
I think eating good foods should be every humans number one priority. “You are what you eat” may be cliche but it’s true. Above all else, I think, people should be making time in their day to eat properly. Not enough people know how to cook using fresh ingredients. I constantly see claims that processed foods are so much cheaper than fresh foods. In my experience, it’s the opposite. I mean, I just made a whole stock pot full of vegetable soup for less than fifteen bucks and it’ll feed me for a week.
To your point, I think it’s true that adding exercise to your daily routine contributes to a more positive mindset. I don’t know if this is universal but when I’m depressed I eat more poorly. When I’m in a good mood, I eat more healthy. This would seem to be backed by biology and our innate need to consume sugars and fats for long term storage.
Active living may not be the only way to address the obesity epidemic (it’s endemic now, isn’t it?) but it would help. People will be happier and healthier if they can get exercise as part of their day to day activities.
I fully agree with this. Someone else rightly pointed out that access to UPF doesn’t equate consumption. Why are people consuming UPFs? I would argue because of economic hardship (being overworked), lack of prioritizing healthy activities and social encounters, ignorance, misinformation, and habit and/or addiction.
I think eating good foods should be every humans number one priority. “You are what you eat” may be cliche but it’s true. Above all else, I think, people should be making time in their day to eat properly. Not enough people know how to cook using fresh ingredients. I constantly see claims that processed foods are so much cheaper than fresh foods. In my experience, it’s the opposite. I mean, I just made a whole stock pot full of vegetable soup for less than fifteen bucks and it’ll feed me for a week.
To your point, I think it’s true that adding exercise to your daily routine contributes to a more positive mindset. I don’t know if this is universal but when I’m depressed I eat more poorly. When I’m in a good mood, I eat more healthy. This would seem to be backed by biology and our innate need to consume sugars and fats for long term storage.