• bob_wiley@lemmy.world
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    1 year ago

    Is the anxiety about the act of getting up and leaving the house, or what’s going to happen when you get up and leave the house?

    I have anxiety about getting a package left on my porch, but it’s still a future thing, as the package is on the porch and I haven’t opened the door to get it yet. It’s the “what if” that’s generating my anxiety, and that’s a future thing, even if that future might be 30 seconds from now.