I have a good setup, standing desk, machines to do workout (but I don’t do any…) and a big garden to walk alone if I need to (I only go to garden mainly when I make calls with mobile).
Workout is important for anti-depression and for healthy reasons, you are right. I’m just lazy.
I have a good setup, standing desk, machines to do workout (but I don’t do any…) and a big garden to walk alone if I need to (I only go to garden mainly when I make calls with mobile).
Workout is important for anti-depression and for healthy reasons, you are right. I’m just lazy.
I am very glad i got a dog, it forces you to (literally) touch grass.
With a baggie covering your hand, I hope.
IR from the sun apparently really good as well, just make sure you cover for the UV