I bought a piece of 1.5 inch stiff foam to try to fix a sag in a bed. It didn’t work but having that thick piece of solid foam around has been a life saver.
Need something flat to put a laptop on? Throw it on the foam. Going to be doing something that requires you to be on your knees for a while? Get the foam!
It went from stupid purchase to something I’d gladly replace if it broke.
I listen to space docos or podcasts, no matter how busy my thoughts are, the sleep headphones go over the top of them and I am asleep in minutes.
Yeah I have AuDHD and for me it’s all about listening to something that occupies the speech centre of my brain so that my thoughts can’t spiral