• ours@lemmy.film
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    1 year ago

    Yep, without the fiber juice its not great for you. Drink water, eat fruit.

      • ours@lemmy.film
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        1 year ago

        Blending breaks up the fibers. It’s probably delicious but not as healthy as munching down on fruit.

        • Catoblepas@lemmy.blahaj.zone
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          1 year ago

          Surely chewing blends them more or less as much? Has any study shown that fiber from blended foods acts differently in the gut biome or with blood sugar, etc?

          • ours@lemmy.film
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            1 year ago

            I doubt teeth are as effective as a blender but it’s a good question.