Exercise may or may not help you lose weight and keep it off – here's the evidence for both sides of the debate
theconversation.com
Some researchers assert that the body responds to exercise by burning fewer calories when you’re not working out. Regardless of its effects on weight loss, exercise provides many health benefits.
  • 3L54@lemmy.worldEnglish
    3·
    1 year ago

    Amen. This is why so many former athletes gain so much weight. Eating habits stay the same when training habita go nonexistent.