I shower twice a day at about 5 minutes a piece. Once shortly after waking up and again in the evening either shortly before bed or immediately after working out. First up is shampoo my hair. Then I wash my face with a bar of soap by lathering my hands and then scrubbing my face. Then I use conditioner in my hair. Then I use the bar of soap directly on everything except the nether regions and feet. Those are washed like my face by just heavily lathering then vigorous scrubbing.
I shower twice a day at about 5 minutes a piece. Once shortly after waking up and again in the evening either shortly before bed or immediately after working out. First up is shampoo my hair. Then I wash my face with a bar of soap by lathering my hands and then scrubbing my face. Then I use conditioner in my hair. Then I use the bar of soap directly on everything except the nether regions and feet. Those are washed like my face by just heavily lathering then vigorous scrubbing.
In the morning, if your face is a little puffy, do you put on an ice pack while you do your crunches?