I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
Got a lot of really good tips, thanks to everyone for chiming in. I was a serious alcoholic for decades, and haven’t had a drink in 5 years. So I will be able to quit smoking. Thanks again!
The thing that worked for me, which I had literally never heard anywhere for some reason, is to quit drinking for about six months when you quit smoking.
At least for me, all my relapses happened when I was at a bar or a party having drinks.
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Get a dry herb vaporizer like the arizer air max as the smoke all be much cleaner for you
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Buy some cheap hemp flower or pot and mix it with the tobacco, slowly skew the ratio towards hemp flower/pot over time. Throw a little dried lavendar in there too if you have access to the plant
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Micro dose on magic mushrooms daily, not enough to trip just enough to feel good, for some reason I hate smoking anything while on mushroom trips and have heard personal stories of people quitting cold turkey
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Had a good doctor who told me you can’t “try to quit”. You can’t “cut back”. You can’t quit for other people or before you are ready. But once you are… he said every successful quitter he helped, quit cold turkey. You have to stop 100% or you won’t stop. He offered meds to help with the emotional and physical side effects. I declined.
I was a smoker for 20+ years, many of those I was well over a pack a day and I worked in a smoking bar for over a decade. It’s probably too late for me is what I thought, BUT I DID IT.
Quit 2 and a half years ago. It hasn’t gotten any easier yet. I still want to smoke daily. But I haven’t had a single puff. I still hang out with friends that smoke but I did change my normal environment. (Quit while I was moving to make breaking associated habits easier.)
The things I found most helpful when the craving kicks in… Exercise was the best. HARD physical labor. Also sleeping and eating. Luckily I was in decent shape already so eating a bit more often wasn’t a huge deal. The tons of extra exercise just burned it off or helped build up some muscle mass I didn’t know was possible.
Mindfulness. Don’t resist the urges, but every time you smoke, practice being present - literally just try to keep your attention on what you are doing. Don’t judge yourself for doing it, just notice. If you are able to do this, it will help with much more than just quitting smoking.
