I am trying to get rid of my fapping addiction It’s affecting my health a lot. But it’s very hard for me. Any one have any tips for me.

  • haych@lemmy.one
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    1 year ago

    Every time you want to fap, do 10 pushups.

    Can’t do 10 pushups, do what you can then revert to an easier version and do 10 more (example, let’s say you can do 1 or 2, then go and do knee pushups and do 10 more).

    Exercise releases chemicals and if you keep doing exercise you can get a pump, Arnold described it feeling as good as cumming - https://youtu.be/-xZQ0YZ7ls4

    • NoGoodDevGuy@lemmy.world
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      1 year ago

      Arnold has said that he was selling himself as a bodybuilder and he would say a lot of things that were more promotional or propaganda to further his sport and his name. He explicitly says this in regards to the cumming comment

      • haych@lemmy.one
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        1 year ago

        Not that I doubt you, but have you got a source on that?

        But regardless, a pump does feel good though.