As a 41yr old childhood trauma survivor myself I have found a lot of help thru a specialist that is a survivor themselves, I’m not trying to promote them unless you’re interested but do know that you’re seen, valid and these moments will happen. Try to find your joy🫶🏻
Patrick Teahan has helped me a lot I watch his YouTube videos I was raised by immature adults and when I recognized my trauma I was told “but those are your parents” and shamed into keeping toxic people in my life. I’m in my 40’s, my dad is dead and I’ve gone almost full NC with my Mom. It’s lonely sometimes but it’s better than being neglected, abused and invisible!!
(Patrick Teahan is a Licensed childhood trauma specialist, fellow survivor, author, educator, and advocate for the Relationship Recovery Process. I teach childhood trauma survivors to love, heal, and find themselves.)