So okay here is what you do.
You get up, go to work, spend all day there, go home, stay awake too long, sleep too little, do it 5 days then try to catch up on lost sleep in the weekend.
This way you will get as little out of all your free time as possible, and eventually get depressed and/or have a mental break.
Good luck!
We don’t need everyone to be perfect. We just need a lot of people, each making them earn a little bit less.