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Joined 9 months ago
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Cake day: October 10th, 2023

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  • The playbook for Project 2025 is about 1000 pages long. A think tank with decades of experience about US politics is behind it. Heritage Foundation heavily influenced a lot of policies of past GOP presidents.

    In a german podcast I recently heard about a few of the keypoints of their plans. Let me just say: 2017 wasn’t the most important election in the USA. It’s this year. Especially when regarding what’s happening in Europe and also with the climate. The world can’t afford “Drill baby drill” or guys like DeSantis getting blank checks and other foobar situations like mask bans everywhere or leaving NATO.

    If you’re not considering Dark Brandon you’re just not informed enough.






  • In my note app I’ve saved my old replies I’m fairly confident of regarding research, impact and links to sources and fire them up against the standard arguments. It’s cheap but it would be madness to answer the age old cliches popping up in mass under a controversional vegan post with individual new answers. The definition of Sisyphus work. I refine the posts to take deviations from standard arguments into account. I don’t spam them in a thread of full of the same cliche answers but tactically under one of them with a lot of upvotes/likes. This saves me some headaches and at least I know I countered the disinformation at least once and will maybe make some people see that the most regurgitated answers are not per se the most correct just because of their prevalence.




  • FFS it’s not only the methane. It’s all the GHG sinks we destroy to let cattle graze and feed other animals caught in CAFO. In addition it’s the whole infrastructure around the system

    https://ourworldindata.org/global-land-for-agriculture

    Half of habitable land is used for agriculture (5x the USA). 2/3 of that is grazing land. 1/3 crop land. One half of the 1/3 crop land is used for plants that are directly consumed by humans. The rest is animal feed and stuff like biofuel.

    Crop land and grazing land for animals combined make up 80% of all farmland. Meat, dairy and fish combined make up only 17% of all calories and 38% of protein.

    If everyone went plant based the global farmland use would be reduced from 4 billion to 1 billion hectares and therefore crop death would be dramatically reduced. The land could be rewilded and natural GHG sinks could be established again.

    Everyday 5000 soccerfield sized areas of amazonas rainforest are razed to the ground for cattle, leather, soy (for animal feed ofc) and palm oil. Mafia like cartels of cattle breeders threaten and murder indigenous people and activists there and implemented a complicated system of cattle laundering to hide that they burn intact rain forests (green lung of the earth) there. The 10.000.000 anually slaughtered cows there are also exported to US meatpackers. The leather ends up in european car seats. Via container ships.


  • The only innovative thing CDU/CSU has done was inventing a time machine which can travel back to the 60s.

    Of all Bundesländers they got at the helm in Berlin. And wreaking havoc as always that corrupt industry obedient creeps under whose regimen the most farms died and who now present themselves as the only party (besides the horse farmer Christian Lindner) who wants to save small farms by posting 3 year old pictures of photo-op’s (Plöß) in a farm or putting on rubber boots and hugging farmers (Klöckner).

    They constantly don’t stand with their past opinions (Söder regarding cannabis legalization) are anti-semites (Aiwanger) and climate change deniers. They are against renewables, animal welfare, modern organic farming, abolishing of fossil fuels and alternative transportation methods and everything that’s necessary to save the asses of the future generations.

    They’d definitely coalition with AfD if that would be the only measure to get into power again and working into the hands of fossil fuel and alcohol lobbyists again.

    Everything that’s going bad in this country is not the fault of their 16 years of corrupt reign but of the Greens who are merely in power for 3 years, who made record low GHGs, record high renewables and the breaking up with Putins gas in germany possible (Habeck for chancelor).

    Look at this especially dumb conspiracy theorist specimen here who’s allowed to regularily write pieces for Springer-Press telling us it’s an imperative to save the combustion engine in favour of a dying german industry:

    https://twitter.com/schroeder_k/status/1769640790395887638

    I hate them with a passion.





  • I’m at my 3rd moto atm. A slightly outdated g31. It came with Android 11 and only recently 2 years after I bought it, it got the 12 upgrade. Still gets regular security patches.

    Next the apps installe by Motorola (where I mean by optional that you can deactivate them, not uninstall). None of these apps are in the top 12 in the battery usage statistics and most of them are activated.

    Moto App (117MB, optional)

    A tutorial center with “kurzgesagt” like animations e.g. for gestures. A selection of shortcuts to settings for customizing your device and Motorola QOL settings.

    Moto Actions and Gestures (20MB, optional)

    Enables the gestures (has no other brand a shaking flashlight gesture or has Motorola patented it?).

    Moto App Launcher (4MB)

    The Motorola specific desktop customization. I don’t know how close it is to the Pixel stock image but it doesn’t get in my way.

    Moto AI Services (whopping 200MB, optional)

    The reviews for this service are scalding. I’m honestly not the biggest fan of having AI on my phone that’s not in my control. Two reviewers point out, that it probably isn’t very invasive AI and rather used for QOL features, like the shaking flashlight feature.

    Moto Feedback (31MB, optional)

    Helps the user sending feedback (bug-reports and memory-dumps?) to Motorola. Again smotheringly bad reviews. Never had to do with it or used it knowingly. Can be deactivated.

    Motorola notifications (88MB, optional)

    Again some furious reviews. Double edged sword as it’s used to send news about updates but also push ADs. But the latter isn’t very spammy. Just every few weeks or month a push notifications about a new moto. That’s about the only place where I would see ADs (apart from regular apps).




  • Protein is made up of about 20 amino acids. Your body can produce 11 of them itself. You need to ingest 9 of them, the so called essential amino acids.

    Meat usually contains the complete protein, as well as soy (tofu, edamame, tvp) does. But there are others like quinoa or hemp seeds.

    Other plant based protein sources like legumes, beans, peas, grains, seeds & nuts need to be combined to get the 9 EAA because they all are a bit deficient in mostly one amino acid (but they too contain all of them). That’s why beans and rice are often eaten together:

    https://www.piedmont.org/living-real-change/what-is-a-complete-protein

    I would look into tofu and TVP (textured vegetable protein). The latter is made up of soy but comes in the form of crumbs of varying sizes. It’s dirt cheap here and high protein. If you get the finer grained, you can process them into stuff that resembles ground meat. You can make bolognese, casseroles or burger-patties (in combination with a binding agent like aquafaba or linseeds, onions, mushroom) out of it.

    If you don’t want to cook you could make shakes with a food processor or smothie mixer. Plantbased protein powder (pea/rice/soy) + fruits, seeds cocosmilk etc.

    I’d install the app cronometer and get a kitchen scale if you don’t have it.

    Cronometer contains a gigantic database of products you can easily enter by scanning the barcode. The database is contributed to by users. I can tell they seem to be strict with the quality-control of the contributed products. I contributed one 3 weeks ago and it’s still not in the DB although I looked at pretty in depth websites for the micro nutrients and triple checked the units and numbers.

    So you enter your body data and it tells you what your goals are. You can set individual targets, e.g. protein according to your level of activity. You can track workouts too which then modify your macro goals accordingly. You can enter the ingredients of a recipe, save it and restore it when you cook it again. I made myself one e.g. for morning cereals which let me meet my overall daily protein and overall target of 30-40% already. With a daily report it tells you down to the individual vitamins, minerals, fatty acids and amino acids what you need. All in the free version.

    What you need to do yourself is to find out what micro and macro nutrient is in what product. Cronometer gives you hints if you click on them in the daily report. You don’t need to track forever as it’s sure cumbersome but to get a feeling for proper nutrition it’s an eyeopener.


  • Most of the listed foods don’t have much taste on its own. And nobody should eat them unprepared. RememberTheApollo_ described it well. But spices are a thing. With them you can transform them into culinary experiences.

    Combine chickpeas with cumin, lemon juice, olive oil, tahini/peanut butter and garlic: delicious nurturing Hummus.

    Combine chickpeas with parsley, onion, garlic, cumin, coriander, pepper and sesame seeds: mouth watering falafel.

    Combine tomatopaste, oliveoil and spices to get a nice base for frying crumbled tofu (a complete protein) to emulate ground meat.

    With all the dried food it’s important to prepare them correctly (rinse, soak, cook) to get rid of plant toxins like phasin, solanin, oxalates or arsenic.

    E.g. a study found out the best way to prepare natural rice. Peeled rice doesn’t contain much arsenic but natural/brown rice may contain it in its shell (amounts vary by its country of origin).