@ddnomad The only supplements I take are B12 and D3, and many omnivores are deficient in those as well. Lack of B12 stems from modern sanitation practices and lack of D3 stems from people not going outside as much. It’s compensating for changes to lifestyle and our food system, not for something lacking in our diet per se.
@themusicman @xapr Yup, that’s mostly how we shop. I’m vegan and my wife is vegetarian, so fruits, veggies, legumes/nuts/seeds from the bulk section, dairy and tofu from the fridge sectioo. Some of the ‘safe’ inner-aisle foods are pasta (we get legume pasta), canned tomato (we get the ones without salt), artichoke hearts, and that’s pretty much it (oh, I guess silken tofu is in an inner aisle as well).